Tag Archives: walk

World Heart Day: Even 10-Minute Walk Helps Heart From Dysfunction, says New Research

Even short walks lasting for 10 minutes after 6-hour continuous sitting or prolonged immobility can save heart from dysfunction, restoring vascular health, said new study giving hope to those who are struck to their office seats for longer hours. Majority of employees seated at desks for most of the eight-hour workday makes life sedentary impacting the vascular health and the ...

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4 Tips to Wear High Heels and Walk with Ease

Walking comfortably in high heels is not everyone’s cup of tea. Try to roughen up the sole, give your shoes a test drive before you walk out wearing them or spray your feet with deodorant to ease out the experience, says an expert. Model Marie Helvin shares tips that will help you wear heels for as long as you desire, ...

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‘Walk, Exercise, Keep Yourself Healthy,’ urges Harsh Vardhan

Union Health Minister Harsh Vardhan urged the citizens in the national capital to make health a social movement so that the disease burden of the country can be brought down. "To keep one healthy, walking is the easiest exercise. It is very important to reduce the disease burden of the whole world that has been caused due to physical inactivity. ...

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World Heart Day 2014: WHO Pitches for Less Salt Solution

As the world observes the World Heart Day 2014 on the last Sunday of September, the World Health Organisation (WHO) has pitched for a common solution — salt reduction to 5 grams per adult or just under a tea spoon and lower for children — to prevent heart diseases, blood pressure or strokes. Poonam Khetrapal Singh, WHO regional director for ...

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