Tag Archives: snacks

Try These Steps to Have the Perfect Sound Sleep

Career expectations, work stress, late night parties. In short, the modern lifestyle that has a direct impact on your sleep pattern often leaves you insomniac or close to it, these days. Lack of sleep not only affects your biological clock, but also puts you at higher risk of obesity, diabetes and heart problems. Additionally, it caters to the disability to ...

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Almonds in daily snack decreases belly fat faster: study

Almonds are known for their rich Vitamin properties, heralded as effective cure to heart diseases and now scientists have pushed it ahead as another remedy to reduce belly fat faster. Adding a daily snack of 1.5 ounces or 42 grams of almonds instead of a high-carbohydrate muffin, as part of an overall healthy diet, reduced the risk factor of heart disease ...

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Kids Who Skip Meals Face Higher Heart Disease Risk: Study

Children who skip one main meal, whether breakfast, lunch or dinner in lieu of chocolates or candies are more likely to have excess body fat that eventually increases the risk of having diabetes, heart disease or stroke, research has found. “Based on the findings, sticking to regular meals seems to be crucial for preventing overweight and cardiometabolic diseases already in ...

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In kids, snacks quality goes down with age

Adolescents, better watch out what you munch between the meals as a study has found that older kids tend to eat less nutritional snacks than the younger ones. Snacking may substantially contribute to overall energy intake of kids, but the impact is more positive among younger kids. “Unexpectedly, in elementary school-age participants we found that overall eating frequency and snacks ...

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