Tag Archives: nighttime light exposure

Avoid Obesity in Five Easy Steps; Eat Less, Exercise More

Eating less is not the only solution to prevent obesity, however it plays a major role in maintaining a healthy body weight. People under 25 are often seen complaining about their weight gain, the major reason of this is because of our lifestyle and environment. Youths are exposed to environmental pollutants, timing of food intake(which is the most important factor ...

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