Tag Archives: how many hours

Adults Need 7 Hours of Sleep Daily: Study

Adults need a minimum of seven hours of sleep each night, preferably more, says a new Stanford study, setting aside the debate that varied on this issue. In their paper published in the journal SLEEP, 15 sleep experts reached a consensus as per the requirements of the American Academy of Sleep Medicine and the Sleep Research Society. One of the panelists, ...

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How much sleep do children really need?

After due diligence over the health consequences of too much sleep or too little sleep, a panel of experts formed by the US National Sleep Foundation has made new age-based recommendations on how much sleep people need. While newborns require up to three months 14 to 17 hours of sleep each day, infants from four to eleven months should get ...

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