Tag Archives: healthy

Avoid Obesity in Five Easy Steps; Eat Less, Exercise More

Eating less is not the only solution to prevent obesity, however it plays a major role in maintaining a healthy body weight. People under 25 are often seen complaining about their weight gain, the major reason of this is because of our lifestyle and environment. Youths are exposed to environmental pollutants, timing of food intake(which is the most important factor ...

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Walking, Exercise Helps Elderly to Keep Motor Activity in Tact: Study

For the elderly people, even mild exercises like morning walks and yoga would protect them from the effects of small areas of brain damage that can affect their movement and balancing abilities. Many older people have small areas of damage in their brains seen on magnetic resonance imaging as white matter hyperintensities and higher levels of such damage have been ...

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February Month of Heart: Tomatoes to Nuts, Six Top Heart-Friendly Foods You Must Have

American Heart Month is being observed in the moth of February to highlight heartcare, which is primary concern for millions of Americans and people all over the world. At least one in four deaths are caused by heart disease but changing the life style is main mantra to prevent heart diseases, making awareness among people the most effective measure to ...

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