Tag Archives: fats

In Praise of Canola Oil to Reduce Your Cholesterol, Belly Fat

While research is in praise of olive oil till now, new study has thrown light on similar health benefits for canola oil that is extracted from the canola plant for use as kitchen oil. Besides its nutritional value, canola oil is billed as weight-reducing agent to tackle obesity and lifestyle risks in modern day food habits. With its taste-less and ...

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Healthy Food Habits: Ways and means of limiting the Trans Fat intake

Presently, India is facing the dual burden of disease – while large majority of the people are suffering from chronic energy deficiency (due to poor quantity and quality of food intake); a sizeable population on the other hand is also suffering from the diet-related chronic degenerative/lifestyle related diseases. The risk factors associated with these diseases include unhealthy dietary practices, physical ...

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